Wall Push Race
Push against a wall as hard as possible for ten seconds, repeat, a calming-through-exertion technique.
Movement
3–8 years
3–8 min
Active
none
At home
What you need
- None
Setup
- Face a sturdy wall
- Push with both hands as hard as possible for ten seconds
- Rest and repeat a few times
Play prompts
- Can you push as hard as a giant?
- Can you feel your muscles working?
Ways to change it up
- Try pushing against a partner's hands instead of a wall
- Add a countdown for each push
Safety notes
- Use a sturdy, stable wall only
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