20 Jump Countdown
Jumping jacks, hops, or squats counted down from twenty for a quick energy release with no space needed.
Movement
3–8 years
3–8 min
Active
none
At home
What you need
- None
Setup
- Choose a movement (jump, hop, squat)
- Count down together from twenty
- Repeat with a new movement if energy remains
Play prompts
- Can you keep up with the countdown?
- Which movement should we try next?
Ways to change it up
- Do it right before getting in the car
- Let the child choose the movement each round
Safety notes
- Clear the space of furniture edges before jumping
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