Star Wish Journal
One sentence about the day and one wish for tomorrow, said or drawn, as a short calming closing ritual.
Connection
4–8 years
5–10 min
Calm
none
At home
What you need
- A small notebook or paper (optional)
Setup
- Sit together at bedtime
- Ask for one sentence about today
- Ask for one wish for tomorrow
Play prompts
- What was one good thing about today?
- What is one thing you're hoping for tomorrow?
Ways to change it up
- Draw instead of speaking the answers
- Keep a running journal to revisit later
Safety notes
- None specific
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